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People run hundreds of kilometers to help those who are harder. Stories of a financial analyst, IT woman and a fund director Charity runs as a way to do good.
Relaxation, clear mind and time alone.
Contraindications, pros and cons.
Paris Galibier: and now something completely different
Today I will tell you about the wonder-yudo bike of the British designer Harry "Wrench" Rench. Created back in 1947, it has become the subject of heated debate among designers, and now it is an icon for bike collectors.
We open registration for IRONKIDS, Iron Girl and corporate relay
Registration will last from April 19 to June 15 - or until the slots run out.
What is aerostretching and how is it better than conventional stretching? How do I prepare for the first lesson?
We disassemble stretching in hammocks.
The family stability of the Barcelona star.
Vegetables, fruits, cereals, nuts.
Tribune
Books and courses to get you in shape. Running, yoga, nutrition, exercises for flexibility and beautiful posture A selection for inspiration and practice.
Tribune
News about IRONMAN in St. Petersburg: a new track, team relay races, a women's and children's race. All the details are inside Registration will open on April 19.
Finally, spring. Do you have to run outside now?
Transit of technology from racing to space.
Tribune
Olympic champion Yuri Postrigai shares his training plan. Why do athletes keep a diary and record their pulse and well-being? Secrets from the Russian national rowing team.
We made a training program.
Podcasts
The Three Cripples went to tennis. We endlessly practiced strikes, learned how to hold the racket correctly and did not take care of our knees Strikes, hits and hits again.
Obstetrician-gynecologist and endocrinologist answer all questions.
The medical journalist and biologist Daniil Davydov figured it out.